Sleep in a dark room, with no light from the street coming into your bedroom, or wear an eye mask. What is Melatonin? Melatonin is a hormone produced by your pineal gland, which is located in the centre of your … Continued
Exercise 40 minutes a day beyond your normal activities Daily exercise is one of the most beneficial things we can do to deter breast cancer or a recurrence. Women who are physically active, exercising for 30 minutes daily (walking), 6 … Continued
If you have been told after a mammogram, ultrasound or MRI that you have “increased breast density”, listen up. Increased breast density, as detected through these screening techniques, is a strong known risk factor for breast cancer.[1] So what does … Continued
Let’s get started with the top twelve breast health interventions. Incorporate these into your life and share them with your friends and family Exercise at least 40 minutes each day or 4 hours a week, outside of your normal activities. … Continued