Breast Health Challenge Tip #22
Take 2 Tbsp of flaxseed oil or 3000 milligrams of clean fish oil daily to inhibit inflammation and cancer. What’s the hype about omega 3 fatty acids? Well, it has a lot to do with the health of your cell … Continued
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Breast Health Challenge Tip #21
Devote 10 minutes today to doing something you love. What does it for you? Quilting, knitting, singing, painting, dancing, holding your kids hands, running, yoga, gardening … the possibilities are endless. The thing is, we thrive when we are happy. … Continued
Breast Health Challenge Tip #20
Reduce sugar, found in sweets, candies, pastries and desserts. Try stevia as an alternative and do eat fresh fruit. Most of us know that sugar is not good for us. Yet many times we turn to sweets for comfort, stress … Continued
Breast Health Challenge Tip #19
Eat 2 cloves of garlic every day. There are plenty of good reasons to cook with garlic. Not only does garlic add flavour and aroma to any dish, it offers health benefits too. Health Benefits of Garlic Garlic contains a … Continued
Breast Health Challenge Tip #18
Connect with someone you care about today. Tell them how much they mean to you. When was the last time you had loads of fun? Or laughed so hard you wept? How many people have you hugged today? Connection, joy, … Continued
Breast Health Challenge Tip #17
Practice breast self-massage or ask your partner to do it for you. How do you take care of your lymphatic circulation? The job of lymphatic fluid, or lymph, is to carry proteins, foreign particles, bacteria, viruses, and wandering cancer cells … Continued
Breast Health Challenge Tip #16
Take a relaxation break every 2½ hours throughout the day for 3-20 minutes to help alleviate stress. Did you know that much of the time only one of your nostrils is dominant, and this affects brain function and mood? Did you … Continued
Breast Health Challenge Tip #15
Remove outdoor shoes each time you enter your home, to reduce indoor pollutants. Have you ever wondered what you might be tracking into your home on the bottoms of your shoes? Think about it. Outdoor pollutants can migrate inside on the … Continued
Breast Health Challenge Tip #14
Pray, meditate or practice slow deep breathing exercises for at least 11 minutes before bed to increase melatonin levels. Melatonin is a hormone manufactured in the brain by the pineal gland, from the amino acid tryptophan. It has been called the … Continued
Breast Health Challenge Tip #13
Eat 8 servings of fruits and vegetables daily. One serving = 1 cup of salad or 1/2 cup steamed vegetables or 1 whole fruit. Pass the broccoli, please … Do you know what is in fruits and vegetables that makes them … Continued