We would like to let you know about the success of our October 2016 Breast Health Challenge campaign and thank our sponsors. During October, 2016 we sent out one breast health tip a day on social media and via email … Continued
Hug another being today! When was the last time you hugged a tree, a dog, or a person? I hope it was just a few minutes ago. I have friend who makes a point of giving and receiving at least … Continued
Use cloth or recycled bags. Do not acquire any new plastic bags today. Our use of plastic is a humungous global problem. The creatures we share the planet with, and the land and oceans, are suffering. We have become addicted … Continued
Vacuum or damp mop at least one room in your house today to remove dust. Are you ready to tackle the dustballs? Did you know that your dust contains high amounts of brominated fire retardants (also known as PBDEs), which … Continued
Laugh deeply each day. Laughter is an inexpensive healer and connector. It pulls us together, keeps us feeling youthful, shifts our perspective, unloads stress and reminds us to seek joy. What Does Laughter Do For You? There are many physiological … Continued
Use pots and pans that are steel clad, enamelled, ceramic or cast iron. Avoid aluminum cookware and non-stick coatings. Do not consume canned food. Here is the problem, folks. There are way too many substances in our environment that mimic … Continued
Use at least 5 different spices daily for their anti-cancer and anti-oxidant benefits. Have you checked your spice cupboard lately? Spices and herbs can do a lot more than add aroma and taste to your cooking – they can … Continued
Acknowledge an inner conflict or fear. Share it with a partner or friend, and encourage them to do the same. Are you familiar with that feeling of relief when you “get something off your chest”? When you summon the courage … Continued
Practice dry brush massage, followed by a 3 minute cold shower. Practice dry brush massage, followed by a 3 minute cold shower. Did you know there’s a simple wellness and beauty trick that only takes five minutes a day, costs … Continued
Say “No” to something that bothers you in your life today, and that you can change. How often do you hold back expressing what you really feel? Or say “yes” when you would rather say “no”? What gets in the … Continued